How To Do Bodyweight Squat With Proper Form And Technique
0:40
How To Do Bodyweight Squat With Proper Form And Technique
1.4K viewsDec 1, 2022
YouTubeFIT LIFE REGIME
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
0:14
DUMBBELL SQUATS Squats are a great compound exercise to targe…
542.7K viewsSep 24, 2023
TikTokfitnessladycom
Quick Tips to Master the Split Squat
0:41
Quick Tips to Master the Split Squat
2.6K viewsFeb 13, 2023
YouTubeFMS
Discover the Benefits of Squats for Fitness
1:04
Discover the Benefits of Squats for Fitness
1M views4 weeks ago
TikTokyi_pov_life
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views3 weeks ago
TikTokbarbieinasia
Angelica's Fitness Journey with Squats
0:20
Angelica's Fitness Journey with Squats
212.3K views4 weeks ago
TikTokangelicasrz_
Squatting for Quads or Glutes: What You Need to Know
0:15
Squatting for Quads or Glutes: What You Need to Know
2.3M views2 months ago
TikTokofficialydemic
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
2.1M views6 months ago
YouTubeArielYu_Fit
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Q…
2.8M views2 months ago
Instagramarielyu.fit
1:57
45-Minute Glute and Quad Workout Routine
109.9K views3 weeks ago
TikToklastairbender222
0:45
Stronger Legs = Stronger Brain? Science Says Yes 🧠💪
411.8K views3 weeks ago
YouTubeGlow Gazette
0:30
Dance Workout for Building Stronger Glutes
5.5M views1 month ago
TikTokaerofitsa
0:33
Achieving and Maintaining the Middle Split
37.9K views2 weeks ago
TikTokelastaboy
0:30
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
4.6M views3 weeks ago
TikTokaerofitsa
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
1:11
The king Squats
908.4K viewsSep 12, 2023
TikToksaaerobics
1:32
At Home Lower Body Workout for Stronger Legs
804.6K views3 months ago
TikTokbetteryoubettersociety
0:29
Dodo (@fitdodo)’s video of fitdodo
1.7M views3 months ago
TikTokfitdodo
1:30
King of Squats: African Dance Workout Challenge
1.1M viewsAug 28, 2023
TikToksaaerobics
See more videos
Static thumbnail place holder

Short videos

0:40
How To Do Bodyweight Squat With Proper Form An…
1.4K viewsDec 1, 2022
YouTubeFIT LIFE REGIME
0:14
DUMBBELL SQUATS Squats are a great compound exer…
542.7K viewsSep 24, 2023
TikTokfitnessladycom
0:41
Quick Tips to Master the Split Squat
2.6K viewsFeb 13, 2023
YouTubeFMS
1:04
Discover the Benefits of Squats for Fitness
1M views4 weeks ago
TikTokyi_pov_life
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views3 weeks ago
TikTokbarbieinasia
0:20
Angelica's Fitness Journey with Squats
212.3K views4 weeks ago
TikTokangelicasrz_
0:15
Squatting for Quads or Glutes: What You Need to …
2.3M views2 months ago
TikTokofficialydemic
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
2.1M views6 months ago
YouTubeArielYu_Fit
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - Ho…
2.8M views2 months ago
Instagramarielyu.fit
1:57
45-Minute Glute and Quad Workout Routine
109.9K views3 weeks ago
TikToklastairbender222
0:45
Stronger Legs = Stronger Brain? Science Says Yes 🧠💪
411.8K views3 weeks ago
YouTubeGlow Gazette
0:30
Dance Workout for Building Stronger Glutes
5.5M views1 month ago
TikTokaerofitsa
0:33
Achieving and Maintaining the Middle Split
37.9K views2 weeks ago
TikTokelastaboy
0:30
Irobics Fitness with Nyawolomshini and Ntokoz…
4.6M views3 weeks ago
TikTokaerofitsa
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
1:11
The king Squats
908.4K viewsSep 12, 2023
TikToksaaerobics
1:32
At Home Lower Body Workout for Stronger Legs
804.6K views3 months ago
TikTokbetteryoubettersociety
0:29
Dodo (@fitdodo)’s video of fitdodo
1.7M views3 months ago
TikTokfitdodo
1:30
King of Squats: African Dance Workout Challenge
1.1M viewsAug 28, 2023
TikToksaaerobics
Static thumbnail place holder