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YouTubeRehabFix
3-Step Disc Herniation Fix!
Your spine doesn’t heal through stillness — it heals through controlled, directional movement. The goal isn’t to “push the disc back in,” but to reduce pressure, calm the nerve, and rebuild spinal stability step by step. Here’s how 👇 💥 Step 1: Decompress — Find pain-free positions that reduce nerve tension (like gentle ...
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